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Panchakarma has transformed me: Amala Paul

Amala Paul has revealed that she has taken the ancient Panchakarma therapy for wellness. The five-fold procedures are about purging the body of imbalances.

"In my unending journey towards becoming the best version of myself, both physically and mentally, I signed up for a healing process called the Panchakarma," the 'Iddarammayilatho' actor began saying.

The beauty said that our ancestors have left behind "a goldmine of information just waiting to be put into practise" in the field of Ayurveda. "The Panchakarma treatment was a complete transformation, a story of purging and revival. It takes immense self-control and strength to go through this process," she added.

Amala Paul added, "I am amazed with things the mind is capable of doing."

The 'Mynaa' actress put out a serene pic on Instagram to signify her inner calm.

 
 
 
 
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My dearest fam, You already know by now that my profile is a reflection of my life. In my unending journey towards becoming the best version of myself, both physically and mentally, I signed up for a healing process called the Panchakarma. In our fast-paced lives and western influence we seldom value the treasures of our ancestors. They've left behind a gold mine of information just waiting to be put into practise. This treatment was a complete transformation, a story of purging and revival. It takes immense self-control and strength to go through this process, I am amazed with things the mind is capable of doing. Follow me along for the next few days as I take you along my experience of 180° transformation. 📸 In frame: Me on the 20th day of my 28 day Panchakarma experience! Shot by myyyyyyyyy @abijithpaul ❤️ #ayurveda #vedicscience #purgeyoursoul #cleanseyourbody #freeyourmind #panchakarma #healyourself #loveyourself #happyequinox

A post shared by Amala Paul (@amalapaul) on

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